Life Extension, Quiet Sleep Melatonin - 5 mg

Overview

Melatonin promotes healthy sleep, helps inhibit oxidative stress and supports brain and immune health. And that’s just the beginning. We’ve combined 5 mg of melatonin with inositol for mood health, free-radical quenching vitamin C, vitamin B12, magnesium and more to redefine the definition of a comprehensive sleep supplement.

We’ve paired 5 mg of melatonin with vitamin C, B12, mood-friendly inositol and more to redefine healthy sleep support.

Quiet Sleep Benefits
Promotes healthy, restful sleep
Helps maintain circadian rhythms
Encourages healthy sleep quality
Supports healthy immune response & cellular health
Helps inhibit oxidative stress

Product Details

The health benefits of melatonin

Melatonin helps keep your circadian rhythms in tune, supporting healthy sleep/wake patterns and the onset, duration and quality of sleep. Melatonin also offers powerful support for cellular DNA and mitochondrial health by inhibiting oxidative stress caused by free radicals. And melatonin helps support your immune system.

Melatonin supplementation may help support healthy cognitive function. In fact, age-related cognitive decline may be directly correlated to melatonin levels.

Multi-nutrient support for healthy sleep & beyond

Magnesium is an essential mineral that helps maintain normal circadian rhythms. Magnesium also helps your muscles relax, which might encourage restful sleep. In a randomized placebo-controlled clinical trial, individuals supplementing with magnesium encouraged optimal sleep quality and quantity.

Plus, magnesium supports neurotransmitter signaling. And preclinical evidence suggests that it can interact with calming GABA receptors in the brain to help relax your nervous system.16 That's why this formula contains 120 mg of magnesium.

Inositol is a kind of vitamin B that the body makes from glucose, or blood sugar. Inositol is an important mediator in signal transmission that helps support positive mood.

Vitamin C, vitamin B and calcium have a variety of whole-body health benefits. Vitamin C supports immune health and, like melatonin, is a powerful inhibitor of oxidative stress.

The vitamin B family (including B6 and B12 in this formula) promotes healthy brain and metabolic functions. And all of these nutrients share a common benefit: They help support healthy sleep.

Dosage and Use
Take one (1) capsule 30-60 minutes before bedtime, or as recommended by a healthcare practitioner.

Caution
Do not consume alcohol, drive or operate machinery after taking this product.

Warnings
KEEP OUT OF REACH OF CHILDREN
DO NOT EXCEED RECOMMENDED DOSE
Do not purchase if outer seal is broken or damaged.
When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.